Amazing Benefits of Turmeric Powder

The benefits of turmeric are mostly due to a chemical it contains called curcumin. But did you know that it is curcumin? Let me tell you in simple words here.

Curcumin is considered to be the most important and active chemical in turmeric. Curcumin is also responsible for the color of turmeric. Curcumin does not allow the growth of fungi and also prevents tissue inflammation. Using the right amount of curcumin prevents diseases such as forgetfulness, dementia, arthritis. In addition, curcumin has anti-fungal, anti-inflammatory and anti-hypertensive properties.

Maintain healthy digestion:

The benefits of turmeric are mostly due to its antioxidant and anti-inflammatory properties. Turmeric is very special if there is indigestion and flatulence in the stomach. Many times we eat foods that contain acids, although there is less acid, but it is enough to cause gas. In such a situation, the properties of turmeric are very helpful in maintaining a healthy stomach.

Detoxifies the liver:

Whenever there are liver problems, these people are advised to use turmeric in their diet. Turmeric removes toxins from the body. According to the University of Maryland, curcumin increases the production of bile in the gallbladder, and with this bile, important cells are formed in the liver that help the liver remove harmful substances. Consuming turmeric helps keep the liver healthy.

Benefits of turmeric milk:

In case of injury or injury, it is recommended to drink turmeric milk first. Because turmeric contains antioxidants, antiseptic, antibacterial properties that are effective in wound healing. Turmeric milk benefits include cold, joint pain, cough, strong immunity, clean blood and healthy liver, etc.

A mood changer:

Curcumin, a chemical found in turmeric, protects the brain from BDNF, a protein that benefits the brain. Curcumin helps increase mood-enhancing happy hormones like serotonin and dopamine. Turmeric is very good for people who suffer from mental problems. Therefore, you must use turmeric in your diet.

Anti-inflammatory:

The benefits of turmeric are due to the chemical curcumin present in it. In ancient times, turmeric paste was applied to heal soldiers' wounds. Due to its anti-inflammatory properties, it is considered beneficial for the relief of pain caused by skin diseases. Helps reduce joint inflammation. To increase the quality of turmeric, it is added to every vegetable for its health, color and benefit.

Turmeric is good for weight loss:

Turmeric is known to burn the stomach. Therefore, turmeric should be used in food, but this does not mean that only using turmeric will help you lose weight. For weight loss, it is important to focus on calorie intake as well as a balanced diet and exercise.

Note:

Now that we have complete information about the benefits of turmeric, it is important to know about the disadvantages of turmeric. It is not enough to know the pros and cons of something, it is very important to know both.

Excessive consumption of curcumin increases acidity in the stomach, which can cause many problems. Like diarrhea, indigestion, etc. Curcumin in the right amount can improve mood, but can cause headaches if taken in excess. Although not yet proven in humans, mice have been shown to have increased inflammation and stomach ulcers, and in many cases irregular intake of curcumin has increased the size of the liver.

Consuming more than 1000 ml of curcumin can cause harm. If you use turmeric as a spice, one tablespoon of turmeric contains 200 mg of curcumin. It is enough to consume 4 spoons of turmeric per day.