Introduction :
Eating fruit on an empty stomach can play an important role in detoxifying your system and providing energy for weight loss and other life activities. Eating fruit before meals ensures optimal digestion and absorption of nutrients.
Why eat fruit on an empty stomach?
When the fruit is consumed after a meal, it can cause fermentation and acidity due to the presence of other foods in the stomach. This fermentation process can cause indigestion, bloating and gas. By eating fruits on an empty stomach, they reach the stomach and intestines faster and prevent these problems.
Common misconceptions about eating fruit :
Many people believe that certain fruits, such as oranges and lemons, are acidic and should be avoided. However, all fruits become alkaline after digestion, which contributes to overall health and well-being.
Health benefits of various fruits:
🔸Kiwi: Kiwi is rich in potassium, magnesium, vitamin E and fiber and contains twice as much vitamin C as oranges. 🔸Apples: Although apples are low in vitamin C, they are high in antioxidants and flavonoids that increase the activity of vitamin C, which may help reduce the risk of colon cancer, heart attack, and stroke. they are
🔸Strawberries: Known as a protective fruit, strawberries have the highest total antioxidant power of any major fruit, protecting the body from cancer-causing substances and free radicals.
🔸Oranges: Eating 2-4 oranges a day can help ward off colds, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
🔸Watermelon: Watermelon contains 92% water and is a thirst quencher that boosts the immune system with a high dose of glutathione and lycopene, a cancer-fighting antioxidant. It also contains vitamin C and potassium.
🔸Guava and papaya: Both are rich in vitamin C. Guava is also high in fiber, which prevents constipation, while papaya is rich in carotene, which is beneficial for eye health.
Fruit juice and detoxification:
For maximum benefit, drink only fresh fruit juice. Avoid canned, packaged or heated juices as they lose their nutritional value. Eating whole fruit is better than drinking juice, but if you choose juice, mix it with saliva before swallowing and eat slowly. A three-day fruit fast can help cleanse and detoxify your body, leaving you looking radiant and healthy.
Dangers of drinking cold water after a meal Drinking cold water or drinks after a meal can solidify the fatty substances used, which slows down digestion. This slime-like substance reacts with stomach acid and is absorbed faster than solid food, clogging the intestines and potentially leading to fat storage and health problems.
Result :
By mastering the right way to eat fruit, you can unlock the secrets of beauty, longevity, health, energy, happiness and normal weight. To maintain optimal digestive tract health, prefer to eat fruit on an empty stomach and avoid cold drinks after meals.
Mansab Ali
Mansab Ali
Mansab Ali