Olive is a small tree belonging to the Oleaceae family, found mostly in the Mediterranean region. This region covers eastern Europe, the coastal regions of western and northern Africa, southern Iran and the southern part of the Caspian Sea. The fruit of the olive tree is considered an important product in the Mediterranean region and is used in the extraction of olive oil. The fruit of the olive tree and the name of the tree is also the name of its botanical family. In addition to olives, this family also includes jasmine, lilac, forsythia and ash.
Benefits of Olive Oil:
Olive oil is thought to be beneficial to health due to its content. . It contains fatty acids, vitamins, and other nutrients, making it another way to lose weight. butter. Using it on an empty stomach will reduce belly fat.
Gut Health:
Eating a tablespoon of olive oil on an empty stomach may help protect your intestines from damage that can lead to cancer. Eat blood. It also helps regulate bowel movements and relieve constipation.
Heals skin, hair, nails and bones:
Olive oil is beneficial for skin, nails and hair. It restores the softness of the hair, repairs damage and promotes hair growth. Although it can be used as a hair or face mask, drinking it has proven to be more effective.
Liver Cleansing:
The liver plays an important role in the body and olive oil helps cleanse the liver. Mixing a small amount of olive oil with lemon juice and drinking it before meals is good for this purpose.
Strengthens the immune system:
The fatty acids found in olive oil improve the function of the immune system in many ways, making it easier to fight seasonal diseases.
Heart Health:
There are two types of cholesterol: LDL (bad) and HDL (good). It is important to lower LDL levels while increasing HDL levels to prevent heart disease. Olive oil and a diet rich in vegetables, fruits and legumes can help achieve this balance.
REDUCES EXALARM:
Olive oil can act as an anti-inflammatory agent in the body. Research shows that drinking a few tablespoons of olive oil can produce the same effects as antibiotics, provided the herb has no side effects.
Control Blood Sugar:
Good olive oil reduces cholesterol and glucose, helps control blood sugar and prevents blood vessel problems.
Brain Health:
Olive oil is beneficial for the brain and the brain needs plenty of olive oil. Over time, its deficiency can lead to the formation of dangerous free radicals, which can cause diseases such as Alzheimer's and cognitive disorders.
Note:
It is important to consume all foods in moderation.
Mansab Ali
Mansab Ali
Mansab Ali