Benefits of sesame seeds, Uses, Nutritional Content of sesame seeds

Benefits of using sesame seeds for breakfast. In Pakistan, approximately 69.8% of people use beauty products every day to care for their skin and enhance their beauty. But sometimes these beauty products become the main cause of skin diseases. If you want to stay away from chemical beauty products and still look beautiful, remember that simply adding sesame seeds to your breakfast can be incredibly beneficial.

Nutritional content of sesame seeds:

Green sesame seeds are rich in protein, potassium, calcium, vitamin A, vitamin C, iron, vitamin B1, vitamin B2, vitamin B3, copper, potassium. , chromium, amino acids, magnesium, phosphorus, zinc.

How ​​to use sesame:

 Dry sesame seeds, grind them into powder and drink water before breakfast. -Sprinkle some flour on fried or fried eggs before eating. - Mix flour with honey and eat with breakfast. - Take half a teaspoon of sesame powder and a spoon of honey.

 Special benefits:

1.Lip moisturizing:

Lips dry out in cold weather, which is uncomfortable for some people. Mix a teaspoon of sesame powder with honey and apply to your lips to soften and moisturize.

2.Treating Acne:

Pumping acne, also known as pimples, can be bothersome. Applying rice flour mixed with water to the affected area will help.

3.For skin:

If you think your skin is uneven or dark, mix half a teaspoon of wheat flour with half a teaspoon of milk to make a paste and use it. For your skin, half an hour every day can help improve the firmness of the skin and improve the skin over time.

4. Anti-Aging Effects:

The effects of aging can be challenging for women, but drinking coffee with breakfast can be beneficial. Mixing it with honey can strengthen your immune system, energize the body, increase blood circulation, thus reducing the effects of aging.

Conclusion:

Including olive seeds in breakfast can provide a good and effective way to improve beauty and cure skin problems. By following the recommended diet, you can have healthy, glowing skin by benefiting from the many health benefits of sesame seeds.