Health Benefits of Lemon | Uses |Nutrition Facts | Lemon water Benefits

Introduction :

Lemon is a wonderful fruit with excellent antibacterial, antiviral and anti-cancer properties. Lemon is rich in vitamins C and B complex, as well as minerals such as iron, calcium, magnesium, silicon, copper and potassium. They are considered an excellent tonic and can help cleanse and detoxify the entire body. Although lemon has an acidic taste, it actually has anti-alkaline properties in the body and can help alkalize the blood, brain, lymph, organs, and tissues. Lemon is known to help eliminate bacterial spoilage in the mouth and intestines, helping reduce gas, indigestion and constipation. Lemon contains a compound called limonene, which can be used to dissolve kidney stones and kidney stones and help prevent mouth, lung, skin, breast, stomach and bowel cancer.

The Lemon is a species of small evergreen tree in the flowering plant family Rutaceae. 

Lemon also contains bioflavonoids that strengthen the immune system and reduce inflammation in the body. Lemon juice is known to be especially beneficial for colds, coughs, sore throats, hiccups, earaches, fever, arthritis, heart disease, COPD, atherosclerosis, diabetes, cholesterol liver, autoimmune disease, stroke and cancer.

Uses:

Used in cosmetics, lemon juice is a good remedy for wrinkles, warts, toothaches, calluses, sunburn, poison ivy, acne, psoriasis, and is also used as a shampoo and facial firming agent. Drinking a glass of lemon water in the morning is a great way to hydrate and cleanse your body first thing in the morning. Adding fresh lemon to tea and green juice, salads, wraps, hummus, guacamole and nori wraps is another way to add these healthy fruits and vegetables to your diet. You can find fresh lemons at local grocery stores and health food stores.

Benefits of Lemon: 

1.Citrus Fruits Fight Infections:

Lemons are known to fight infections due to their high vitamin C content.

2.Neutralizes acidity:

The alkalizing effect of lemon can prevent chronic diseases such as stroke, heart disease and some types of cancer.

3.Low Blood pressure :

 Regular consumption of lemon helps lower blood pressure and increase HDL (good cholesterol).

4.CANCER PROPERTIES:

The chemicals in lemon can reduce the risk of colon, prostate and breast cancer.

5.Headache relief:

Lemon peel powder applied to the scalp can relieve headaches and calm the mind.

6.Acne Treatment:

Lemon juice applied to the face can help dry out acne and prevent new acne.

7.Helps Urinary Health:

Lemon juice may help prevent and treat urinary tract infections and gonorrhea.

Lemon water help in detox and skin Glowing 

8. Insect Repellents:

Apply lemon juice to insects to reduce pain and remove toxins.

9.Alleviates Heart and Stomach Problems:

Lemon juice is known to reduce heart and stomach problems.

10.Moisturizes Dry Skin:

The mixture of lemon juice and glycerin soothes and moisturizes dry skin.

11.Clean seafood and meat:

Soaking seafood or meat in lemon juice can kill bacteria and prevent disease.

12.Lowers cholesterol and aids weight loss :

Drinking warm lemon water with salt can help lower cholesterol and aid weight loss.

13.Prevents dehydration and fatigue:

Drinking lemon every day can prevent dehydration and fatigue during stomach problems.

14.Improve oral health:

Lemon juice can be used as a mouthwash to remove plaque, whiten teeth and strengthen tooth enamel.

15.Asthma Treatment:

Drinking lemon water daily can help reduce asthma symptoms. Incorporating lemons into your daily life can provide many health benefits, from improving skin health to boosting immunity, relieving pain and aiding digestion. Enjoy the diversity and benefits of lemon for a healthy life.




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