Understanding Fatty Liver: Causes, Symptoms, and Dietary Recommendations

 The liver is located on the upper right side of our abdomen. Liver is the largest internal organ of human. The main function of the liver is to remove toxins and process nutrients from food. From the digestive system, the blood is filtered by the liver before leaving the body.

 Fatty liver occurs when there is too much fat in the liver, especially in people who have diabetes and who are overweight. Fatty liver disease is the accumulation of excess fat in the liver cells. It is normal to have some fat in the liver, but if the fat is more than 10 percent of the liver's weight, you have a fatty liver and you may have more serious complications.


 A fatty liver can be harmless, but sometimes too much fat can lead to inflammation of the liver. This condition is called steatohepatitis. It damages the liver. Sometimes excessive consumption of alcohol causes fatty liver inflammation. It is also called alcoholic steatohepatitis. Otherwise, this condition is also called non-alcoholic steatohepatitis.

 Eating too many calories can lead to accumulation of bile in the liver. When the liver doesn't process and break down fat the way it normally should, too much fat will accumulate.

 When the liver becomes too inflamed, the liver becomes scarred and very hard, a condition called cirrhosis. This condition often leads to liver failure. Fatty liver is becoming more common because people consume too much sugar and fat.

 Symptoms:

 Fatty liver usually has no symptoms, but if the liver is severely damaged, they may have these symptoms.
 Losing weight
 Feeling tired or sick
 Pain in the upper abdomen
 Abdominal swelling
 Vomiting of blood
 Tourist poop
 Some skin
 Wound
 Dark urine
 Jaundice
 Foods to Eat in Fatty Liver:

 Foods Can Help Control Fatty Liver Disease Good foods help the body fight cell damage, lower fat and cholesterol, reduce inflammation, and the following are some foods to eat in fatty liver. should
 Sunflower seeds
 Turmeric
 enough
 nuts
 fruit
 Lentils
 Broccoli
 Cabbage
 Olive Oil
 Fish
 Seafood
 porridge
 Beans

 Foods that should not be consumed in fatty liver:
 Sugar
 Jaggery
 Alcohol
 thing
 Baked foods
 White bread
 Fatty foods
 Sugary drinks
 Red meat
 Salty stuff
 Fried foods