What is the best time to eat Garlic?, Overview, Health Benefits

Overview :

Garlic may not always be the first choice for many people because of its strong aroma, but it has been celebrated for more than 5000 years for its remarkable health benefits. From promoting healthy skin and shiny hair to improving overall health, garlic is truly a powerhouse. Basically known as a flavoring ingredient in many dishes, garlic has significant health benefits. The key medicinal component of garlic is Alison, which has antibacterial, antiviral, antifungal and antioxidant properties. 

Vitamin and Minerals :

Garlic is rich in vitamins and nutrients, including vitamins B1, B6, C, manganese, calcium, copper, selenium and others. Eating a small amount of raw garlic daily improves your health. Cooking garlic reduces many of its beneficial properties, so it is best to eat it raw, especially on an empty stomach for maximum antibiotic effects.

The main health benefits of garlic are: 

1.Improves heart health:

Garlic is a healthy superfood for the heart that improves circulation, reduces cholesterol and helps in preventing heart disease. Slows down the development of atherosclerosis, reduces the risk of heart attack or stroke. Eat 1-2 cloves of raw garlic daily for cardiovascular health. 

2.Controlls high blood pressure:

Garlic helps in reducing high blood pressure, especially the systolic, acts as a vasodilator that expands the blood vessels. People with high blood pressure should eat several raw cloves daily on an empty stomach. If the taste is very strong, drink a glass of milk or choose garlic supplements. 

3.Reduces arthritis pain:

The antioxidant and anti-inflammatory properties in garlic help relieve pain and symptoms of rheumatoid arthritis. It contains dial disulfide, which inhibits cartilage-damaging enzymes. Add raw garlic to your diet to reduce the pain caused by joint pain.

 4.  Strong immunity:

 Garlic full of vitamins C, B6, selenium and manganese strengthens the immune system and improves the absorption of minerals. Its antioxidant and antimicrobial properties further help in the body's defense against infection.

 5. control cough and cold:

Antibiotic and antiviral benefits of garlic make it effective against cough, cold and upper respiratory infections. It is also beneficial for asthma and bronchitis, it promotes the release of mucus. Regular use or dietary supplements can reduce the frequency of infection.

 6.Fights Fungal Infections:

Powerful antifungal properties of garlic fight infections like ringworm, athlete's foot and candida. Apply garlic gel or oil on the affected areas and add fresh garlic to your diet for best results.

 7.fights allergy:

Its antiviral and anti-inflammatory properties help to fight various allergies and reduce inflammation of the airways due to allergic nasal inflammation. People suffering from allergies should take garlic supplements during allergy season and grind garlic to relieve itching.

 8.Removes toothache:

 The antibacterial and analgesic properties of garlic can reduce toothache. For immediate relief, apply garlic oil or crushed garlic on the affected teeth and gums, but be careful as this can cause irritation to the gums.

 9.Helps in digestion:

Garlic stimulates the stomach and liver, helps in digestion and detoxification. However, too much garlic can disturb the digestive system and cause heartburn.

 10.prevents cancer:

Garlic helps prevent tumor growth and prevent lung cancer. Regular use is necessary for those with a family history of cancer, although supplements may be less effective than raw or cooked garlic. 

Notes:

Garlic can cause bloating, gas, stomach upset, bad breath and body odor. If you have digestive problems, use them with caution. It acts as a blood thinner and can interfere with certain medications. 

Benefits of Skin:

Garlic is beneficial for the skin due to its antifungal properties: 

1.Cure of acne: Garlic Allison can reduce acne and prevent scars. Apply the mixture with raw garlic or white vinegar on the affected areas or use a mask made of garlic, honey and curd. 

2.Removing black and white dots: Mixing garlic with oatmeal, tea tree oil, lemon juice and honey can help reduce blackheads. Apply this paste regularly. 

3.Anti-aging and piercing: Garlic antioxidants reduce free radicals, increase sulfur collagen production and protect the skin. Mix garlic juice with face mask to prevent aging and reduce piercings.

4.Removing Stretch Marks: Massaging hot oil with garlic juice can help reduce stretch marks. Regular consumption of garlic also improves skin elasticity and prevents stretch marks. 

By incorporating garlic into your diet and skin care routine, you can reap its many health and beauty benefits.