Which Fruit is best for weight loss? : Top 10 Fruits For Weight loss.

 1. Pineapple:

   What's the deal with pineapple and weight loss?   Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it.   But what does it help to lose weight?   Well, there is the fact that this fruit is cholesterol and fat free.

 2. Avocado:

   Avocados are rich in omega-9 fatty acids and are a great way to lose weight.   It boosts metabolism by burning fat and increasing energy.   You will also get many other health benefits.   So eat avocado regularly and you will lose weight and stay fit.   So make a salad or guacamole and you will see the difference.

 3. Berries:

   Blueberries, strawberries, raspberries, cranberries, etc. are citrus fruits that will provide your body with very little carbohydrates.   But they play excellent detoxifiers and bowel cleansers.   They will not only help in digestion but also focus on weight loss.

 4. Lemon:

   You can never find a combination unlike lemon and honey that will help you lose weight amazingly.Lemon is a weight loss fruit that contains minerals like riboflavin, B vitamins, phosphorus and magnesium, not to mention vitamin C. Drink a glass of lemon and honey every morning and there is no better way to start your day.

 5. Pomegranate:

   Treat yourself to pomegranate seeds because it deserves all the attention it's getting in the nutrition world.   Its seeds are rich in antioxidants, fiber and water content.   and what?   They are low in calories, so chew on these pomegranate seeds and it won't sabotage your diet.

6. Watermelon:

   This fruit deserves a special mention because it is free of any type of fat.   When you drink a glass of watermelon juice, the maximum number of calories you can squeeze out of it is 50 calories.   In addition, it is rich in vitamins A, B and C and is full of the plant chemical, lycopene, which protects you from heart diseases and cancer.

 7. Apple:

   Any plan to control food intake between meals?   Then eat an apple as it will not only keep the doctor away but will also keep you full in the stomach due to its high fiber, vitamin A and water content.

 8. Bananas:

   This fruit is best consumed raw and green as it is high in soluble starch.   Consuming a banana will fill you up and drinking a little water afterwards will help to curb your cravings.   It will give you the required energy that your body needs as it burns fat faster.

   9. Orange:

   If you're worried about something, go for orange.   High in water content and low in calories, this fruit will satisfy your hunger pangs and help you lose weight.   So it's two birds with one stone

   10. Grapefruit:

   Recent studies have shown that people who consume grapefruit on a daily basis lose more weight than those who do not.   Grapes are a high-carbohydrate fruit that's best eaten as part of your breakfast because it can make up for an overnight fast with its high sugar content and help your body digest the food during the day.  helps