12 Health Benefits of Dates |Nutrition | Sources of Nutrientse |

Dates are an excellent source of nutrition. It contains fiber, vitamins and minerals such as potassium, magnesium and copper....

Disorder of Nervous systems | Paralysis | Epilepsy | Food to uesd and Food to avoid |

Diseases of the nervous system can be divided into two categories: vascular diseases such as stroke and functional diseases such as epilepsy.....

Kidney Disorders | kidney stones | Renal failure | Food to be used |

When the urine becomes too thick, many salts such as calcium oxalate, calcium and ammonium phosphate, uric acid, etc., become crystals. Crystals this large cannot pass through the urine and accumulate as solids.....

Watermelon: A summer treat with many health benefits| Nutritional Facts | Calories |

watermelon also contains antioxidants such as lycopene, which are beneficial for health and help protect the body from various diseases....

Avocado Health Benefits | Nutritional Facts |Calories |

These versatile fruits help lower cholesterol, regulate blood pressure, fight obesity, and prevent stroke and heart disease. Rich in essential nutrients, avocados offer a variety of vitamins (A, B, C, E and K)....